Mindfulness And Medicine

Mindfulness And Medicine

This week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.

We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.

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Spice World

Spice World

On this week's show, we’re getting an aromatic education in herbs and spices. 


First, we speak with Lior Lev Sercarz, a chef, spice blender, and owner of La Boîte in New York City. Lior discusses his career's trajectory from sergeant of the Israeli army to spice master, and explains why he believes both home cooks and professional chefs will benefit from delving into spices.

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