Louisiana Fish Fry
Blue Plate Mayo
Rouses Markets
L.H. Hayward & Company
Popeyes Louisiana Kitchen
Anyone who has ever been employed in the hospitality industry knows what a challenge this kind of work can be to one's mental health. The combination of dealing with demanding customers while attempting to carry out multiple tasks all at once can wear out even the best workers. This week, we hear from two doctors who know a thing or two about taking proper care of oneself and avoiding mental meltdowns.
Read MoreThis week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.
We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.
