One year ago this week, the first case of the coronavirus was confirmed in the United States. In the 12 months since, Covid-19 has devastated communities and economies across the country, and fundamentally altered our lives. Progress is being made on the vaccine front, and there’s a glimmering light at the end of the tunnel. But without a doubt, this has been a difficult year for our collective mental health.
Read MoreThis week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.
We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.